Benefits of Counselling

People attend counselling for many reasons.  The benefits are limitless and are unique to each individual ie. 

 Improve relationships and the ability to relate to others.  

♦ Increase confidence and decision-making.   

 Help integrate painful memories and feelings. 

 Reduce anxiety and anxiety producing thoughts. 

 Adapt to lifestyle changes.

 Offer healing for the loss of loved ones.

 Find supportive coping strategies.

 Improve problem solving abilities. 

 Air life experiences. 

 Manage stress. 






















  ~ Become more accepting of yourself