Benefits of Counselling


People attend counselling for many reasons.  The benefits are limitless and are unique to each individual i.e. 

♦ Improve relationships and the ability to relate to others 

♦ Increase confidence and decision-making 

 Help integrate painful memories and feelings

 Reduce anxiety and anxiety producing thoughts

 Adapt to lifestyle changes

♦ Offer healing for the loss of loved ones

 Find supportive coping strategies

 Improve problem solving abilities 

 Air life experiences

 Manage stress

♦ Become more accepting of yourself